Organic Shop in Christchurch

Oat and Walnut Crunchies

3 cups fine rolled oats or rice flakes
1 ½ cups walnut flour
1 cup rice malt or
¾ cup honey
1 tbsp olive oil
1 cup mixed dried fruit
½ cup walnuts

Mix the dry ingredients together.
Add olive oil, rice malt and mix again to a stiff paste.
You may need to add some water if the mix is too dry.
Place dessertspoon sized blobs on a greased baking tray, press down with a fork and bake at 150 C for 25-30 minutes or until golden brown.

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Piko Wholefoods 229 Kilmore Street Christchurch - phone: (03) 366 8116 . email: -

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