RECIPES organic vegetarian shop Piko Wholefoods and Organics Cristchurch

RECIPES organic vegetarian shop Piko Wholefoods and Organics in Christchurch - organic GE free Aotearoa New Zealand organics



			SOUPS
			Bean & Carrot Soup Brazilian Black Bean Soup Chilled Avocado Yoghurt Soup Chili Tomato and Pumpkin Soup Dhal Soup Lentil Soup with Curried Croutons Legume and Herb Soup	Miso Soup with Brown Rice Miso Soup with Onion and Broccoli Miso Soup with Tofu and Wakame About Miso Soup Red Kidney Bean and Pasta Broth Soya Bean Vegetable Soup
			HOT DISHES
			African Beans Almond Coriander Couscous Baked Capsicums Basic Boiled Buckwheat Basic Polenta or Pizza Base Buckwheat and Rice Burgers Buckwheat Pilaf Candied Kumera Carrot and Hazelnut Roast Chickpea Couscous Curried Hazelnut Pate Curried Vegetable Pancakes Kasha and Vegetables Lemon-Walnut Sauté Lentil Burgers Lentil-Walnut Burgers Nut Roast	Peanut Rice Supreme Pilau Rice Polenta with Fresh Tomato Sauce Pumpkin and Almond Pilau Rhonda's Stroganoff Sambal Goring (Indonesian Tempeh) Savoury Tofu Loaf/Burgers Simple Rice Sorghum and Peanuts Soya Bean and Sultana Curry Spicy Chick Peas and Quinoa Spicy Rice Stuffed Celery Sticks with Peanuts Tempeh Vegetable and Curry Patties Vegetable Medley with Polenta Wakame Vegetable Stew Watercress with scrambled Tofu



			SALADS & SUSHI
			Asparagus Vinaigrette Banana and Rice Salad with Curry Dressing Chilled Asparagus in Dilled Mustard Sauce Fruity Rice Salad German Green Beans and Asparagus Greek Hot Rice Salad Italian Greens Kumara and Broccoli Salad Land and Sea Vegetables with vinegar Marinated Asparagus	Marinated vegetables Quick Pickled Beets Quinoa Tabouli Seitan Sushi Nori Rolls Sushi Nori Rolls Three Rice Party Salad Toasted Quinoa Salad Tomato and Basil Salsa Tossed Avocado Rice Salad
			DRESSIINGS - DIPS - SAUCES - SPREADS
			Avocado Dressing Avocado with Lemon and mint Sauce Basil Pesto Creamy Cucumber Dip Flax oil & Fenugreek salad Dressing Goma-shio(Black sesame seeds & salt) Honey Lemon Dressing Hummus Hummus with Seaweed Lemony Pasta Sauce Mayonnaise Substitute Miso Sauce Miso & Onion Sauce No-cheese cheese Dip	Pinenuts Dressing Red Russian Dressing or Dip Roasted Wakame Condiment Sage and Onion Pinwheels South of the Border Bean Dip or Dressing Soy Sauce - Lemon Dressing Sunflower mayonnaise Sunflower Seed Sandwich Spread Sunshine Spread Sweet and Sour Sauce Tahini-Lemon Sauce Tahini Yoghurt Dip Tofu Dip Tofu Mayonnaise
			BAKING
			Batter Bread Breadmaker Bread Gluten-free Basic Bread Mix Gluten-free Brown and White Rice Bread Gluten-free Millet & Amaranth Bread Gluten-free Mixed Herb Carrot Muffins Gluten-free, Dairy-free, Sugar-free Bread Hearty Fig Oatbran Muffins Herb Muffins Hot Cross Buns	Indestructible Cornmeal Rounds Potato Flour Bread Quick Bread Sorghum Bread Sourdough Bread Sourdough Starter Spicy Corn Bread Tineke’s breadmaker Bread Walnut Bread
			DESSERTS
			A Festive gluten-free Spicy Pumpkin Cake Apple Pie with Oatmeal Cookie Crust Baked Rice Pudding Carob brownies Carob Chewies Carob Fudge Cake Carob Fudge Frosting Carob Pie Chewy Sunflower Bars Christmas Cake Date and Prune Chocolate Sponge Dutch Apple Pie Fig Balls Frozen Berry Yoghurt Gluten Free Walnut Pikelets Halvah, traditional Middle Eastern dessert	Hazelnut Kuchen Honey Chocolate Fudge Lemon Rice Pudding Muesli Bars Oat and Walnut Crunchies Orange Rice Pudding Saffron Rice Pudding Short Walnut Pastry Sticky Black Rice - Fresh Fruit - Coconut Cream Tofu Cheesecake Tofu Ice Cream Tramper's treats Vienna Cake Walnut & Apple Spice Pudding
			BREAKFAST & BRUNCH
			Amaranth Pancakes Buckwheat Pancakes (Blinis) Flat Pancake, Corn/Wheat/Yeast/Milk/Egg-free Megan's Fulfilling & Warming Winter Porridge
			DRINKS
			Flax Oil - Protein Mixture Ginger Beer Hot Carob Drink Rice Smoothies
			REMEDIES & SKINCARE
			Acute cold and flu mix Cinnamon Skin Polish Natural Yoghurt Skin-care	Oatwater Oxymel Thyme or Licorice & Oatstraw Syrup