Piko Wholefoods' Newsletters

In our Newsletter Library we store our Newsletters in PDF format.

Simply click on the newsletter you would like to read / download :

Autumn Newsletter - May 2010
Chai Newsletter - November 2009
Peanuts, peanut butter and more - October 2009
Winter, warming winter foods - August 2009
Corn, high protein and carbohydrate - April 2009
Birthday Newsletter, Piko 30 years - February 2009
Bach flower, take no notice of disease - July 2007
Sunflower oil, the versatility of this healthy oil - April 2007
Blueberries, make the most of this powerhouse - February 2007
Climate change, the way we live life on Earth - November 2006
Seeds, and their varieties - September 2006
Skin care, the natural way to go - June 2006
Coffee, have an ethical cup of coffee - April 2006
Plastic, something to think about - February 2006
Renovation, Prometheus Ethical Finance - December 2005
Saffron, most expensive spice in the world - November 2005
Autumn, postcard design competition - April 2005
Simple remedies, Keep it simple - May 2004
Proteins 2, protein sources and vegetarianism - April 2004
Proteins 1, the power of protein - March 2004
GE Free, GE-Free New Zealand ??? - October 2003
Bee pollen, the buzzzz on bee pollen - July 2003
Certifications, what is certification? - May 2003
Bread, all about bread recipes - April 2003
Essential minerals, a pocket guide to minerals - March 2003
Essential vitamins, let food be your medicine - February 2003
Tramping, boost your intake out on the track - January 2003
About us, the women behind the counter - December 2002
Walnuts, the humble walnut is not really so humble - November 2002
Heritage booklet, to save our 100 year old building - September 2002
Chocolate, what's good and not so good ? - August 2002
Winter herbal remedies, witchy winter wonders - July 2002
SLS & SLES, the truth is out there? - May 2002
Miso, health benefits and types of miso - April 2002
Palm oil, the problem with palm oil - February 2002
Sunflower, do we really know about its power ? - January 2002
Salad, a fresh look at salads - December 2001
Beans, what do people do with all these beans - November 2001
Buckwheat, oldest most traditional food in Russia - October 2001
Spring gardening, now is the time - September 2001
Sprouts, what are you sprouting ? - Augustus 2001
Oats, the power of oats - July 2001
Sweeteners 2, a look at other natural sweeteners - June 2001
Sweeteners 1 , the range of natural sweeteners - May 2001
Salt, let's find out about them - April 2001
Figs, why are figs so good ? - January 2001
Christmas at Piko, a thought for you from Piko - December 2000
Fats & Oils 2, popular kitchen-use oils - November 2000
Bread, the great grain spirit - October 2000
Herb teas, have a look at the herb teas at Piko - August 2000
Amaranth, a seed of extremely high nutritional value - July 2000
Fats & Oils 1, what's the truth ? - June 2000
Dinkel & Essene Bread, ancient grain - sprout bread - April 2000
Couscous, a middle eastern staple grain - March 2000
Quinoa & Polenta, excellent protein - tasty grain - January 2000

Piko Wholefoods is committed to:

  • A community focus, e.g. donating to health related organizations
  • Providing a satisfying, consensus-based work environment
  • Local produce and goods first, to reduce both the financial and environmental costs of transportation, and to support New Zealand products
  • Fairtrade; knowing the politics of where and from whom the product has come, e.g. fair wages versus multinationals etc.
  • Awareness of the environmental impact of grocery shopping and providing bulk to reduce cost e.g. on tap, open sack
  • B.Y.O. containers or collecting CLEAN and USABLE containers and bags for customers use
  • Quality WHOLEFOODS versus processed food or supplements
  • Providing food for people with allergies eg. Gluten free, dairy free, sugar free
  • Information for consumers
  • Organic and G.E. FREE food

Certified Organic

All of our fruit and vegetables are certified organic unless there is a problem with availability. If so we may then stock uncertified organic.

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Opening Hours

Monday - Friday 9am - 6.30pm
Saturday 9am - 5pm 

248 Stanmore Road
Christchurch

Phone Shop: (03) 366 8116

Phone Office: (03) 389 5062
Fax: (03) 389 5063

shop@pikowholefoods.co.nz

Deliveries

As part of our service we can courier your organic goodies to you.
We don’t deliver to the North Island or overseas.
Orders are sent out on Tuesday and Thursday afternoons.

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Contact Details

248 Stanmore Road, Christchurch
phone: (03) 366 8116

shop@pikowholefoods.co.nz

Piko Wholefoods organic shop Christchurch