Presented by Ara Institute of Canterbury Students.
These three Nutrition classes are brought to you by Human Nutrition students from the Ara Institute. They cover some integral and important parts of eating well to live a healthy life. See the descriptions below, each session includes an educational class and cooking demonstration. Tickets are $15 for each class or come to all three for $40.
Breakfast; the Most Important Meal of the Day?
Tuesday 14th November, 6pm
The importance of eating breakfast can sometimes be overlooked, however starting the day right has the potential to impact our mood, weight and eating habits. This class will include handy hints to aid your digestion and your future breakfast choices.
Making the Most of Your Vegetarian Diet
Tuesday 21st November, 6pm
Many nutrients are abundant in vegetarian diets due to the high intake of fresh fruit, vegetables, grains and healthy fats. However, there are some nutrients that can take a little more planning to ensure they are consumed in sufficient amounts to help you thrive.
This event will provide information on those nutrients, their contributions to maintaining good health, the recommended daily intakes, and examples of good food sources.
Small Changes to Improve Your Nutrition
Tuesday 28th November, 6pm
Good nutrition is one of the keys to living a healthy and vital life. However, we are constantly bombarded with media information about foods and nutrition which can leave us feeling confused. This Nutrition Talk and Cooking Demonstration will include information and recipes on how to easily increase your micronutrient intake, improve your nutrition and how to shop with confidence without breaking your budget.
Book your seat by calling the Piko shop on 3668116 or email . Tickets can be purchased -instore prior to the class.
Each of these Nutrition classes run for roughly 1 hour. They are Nutrition Classes with Cooking Demonstrations. Taste testers, take home information and recipes included for you to replicate the items which were demonstrated.
$15 per class / $40 to attend all 3
Several different yoga teachers run classes in our upstairs space, they are independently run and you can contact them directly for bookings. See the following links for more information: