How to and Why to Ferment Vegetables. Including sauerkraut and cabbage free ferments.
Brought to you by The Urban Monk range of fermented vegetables. Matt Morris has been making and commercially producing fermented vegetables for 3 years. They are ideal for help repopulate your body with bacteria and helping digestion and assimilation of food.
Sunday 11th September 2.30-4pm
At Piko Wholefoods Workshop space above the shop- entrance from Kilmore Street.
Organic Shop in Christchurch
Piko Wholefoods is a low profit organisation set up in 1979.
We are a vegetarian wholefood store, specialising in certified organic and gluten free foods.
Our aims are to promote organics and to support a sustainable future for our communities. Many of our goods are sold in bulk, not only to reduce cost, but also to encourage recycling of containers. Our low profit policy ensures the mark-up on organic food is kept to a minimum.